The benefits of Chiropractic

  • Improves overall health
  • Improves athletic performance
  • Restores normal mobility
  • Improves posture
  • Natural
  • Relieves tension
  • Relieves stress

What Is Active Release Technique (ART)?
Active Release is a highly successful treatment not only to athletes, but to anyone who leads an active life, sits at a computer all day, or enjoys gardening. Many daily activities cause repetitive stress and the formation of scar tissue, which hinders the movement and function of some tissues (muscles, ligaments, tendons and nerves). This creates symptoms of pain, stiffness, decrease range of motion, numbness and weakness.

 

What is our “Ball” Program?
The “Ball” adds a challenge to many familiar strengthening exercises such as push-ups and sit-ups. Also, because of its dynamic nature, the ball adds an element of balance and challenge to these exercises that increases their intensity.

 

Strengthening/Conditioning?
Strength is an important element of any healthy lifestyle. Whether you’re an avid skier or an avid shopper, you need strength to perform all your daily activities.

 

Flexibility/Stretches
Stretching is an important part of maintaining good health and an active lifestyle. On a regular basis it helps prevent muscle injury and soreness, and can also increase mental and physical relaxation. Athletes use stretching to gain a competitive advantage and reduce downtime due to muscle injuries.

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